Chicken Stew - 4 servings (They must be huge because we typically get 6 or more)
- 2 cups sliced carrots
- 1 cup chopped onion
- 1 large green pepper, sliced
- 1/2 cup sliced celery
- 2 cans chicken broth (approx. 3.5 cups)
- 2/3 cup flour
- 1 pound chicken cut into 1-inch pieces
- 1 potato, diced
- 3/4 cup frozen peas
- 1 tsp dried basil
- 3/4 tsp dried rosemary
- 1/4 tsp dried tarragon
- salt and pepper to taste
2. Cover and cook on low 2 hours. (I turn it on first thing in the morning so it cooks while I'm getting ready, then add everything else right before I run out the door. It's not 2 hours, but it's something.)
3. Stir flour into remaining cup of broth until smooth and stir into slow cooker.
4. Add chicken, potato, peas and herbs to slow cooker.
5. Cover and cook 4 hours or until veggies are tender and chicken is no longer pink.
6. ENJOY!
Calories: 313
Fat (sat): 3 (1)
Carbs: 51
Protein: 21
Fiber: 7
Vit A: 168%
Vit C: 115%
Iron: 20%
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